What is Matrescence? Part 2: Hormones
- Sarah
- Jan 27
- 2 min read
This is really true!
If you read part one last week, you'll easily remember this weird new word! Matrescence, like adolescence. When we think of adolescence, we immediately think of dramatic change in hormones. This is what leads to changes in bodies, like having a "growth spurt," growing hair in new places, voice changes, acne etc. It's also what leads adolescents to become moodier, change social groups, take more risks, explore new things, think about adulthood.
If you're pregnant, are a mom, or were close with someone who is, a lot of these changes probably sound oddly familiar. Body changes, check. Moodier, check. Thinking about the future in new and different ways, check. This is where it gets really interesting. Research has shown that the hormonal changes that occur during pregnancy are greater than those that occur during adolescence.
"Hormonal fluctuations during pregnancy exceed those of any other neuroendocrine event in the lifetime of a human" (Servin- Barthet et al, 2023, p. 606)
The hormonal changes that occur during pregnancy are the most massive in the "lifetime of a human!" I would like to draw your attention to the date of this research, as well. Despite the fact that the concept of adolescence has been around for at least 100 years, the changes that occur during matrescence, including hormonal changes, are just beginning to be studied.
What can we do?
Now that you have this valuable information, what now?
Educate Yourself Learning about matrescence can be empowering. Recognize that the hormonal changes you’re experiencing are a natural part of becoming a parent. Seek out books, articles, or podcasts that focus on this transformative period. ( I have lots of suggestions, please reach out if you'd like a good place to start.)
Build Your Village Surround yourself with supportive people—partners, family, friends, or parent groups—who understand or are willing to learn about this journey with you.
Take Care of Your Body and Mind Hormonal shifts can affect your physical and mental health. Take care of yourself by eating foods that make you feel good, moving your body in ways you enjoy, getting enough rest, and finding moments to relax. (This is easier said than done, always!)
Seek Professional Support If you're feeling overwhelmed or need guidance, reach out to professionals who specialize in perinatal mental health or parenting support. Therapists, doulas, or consultants (like Baby and Me!) can provide valuable insight and help you navigate this period.
Practice Patience and Self-Compassion Remember, matrescence is a process, not a moment. It’s okay to feel joy, confusion, frustration, or all the above. Be kind to yourself as you adjust to this new phase of life.
Can you believe there's still more?? Part three will focus on identity.
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