Pregnancy & Postpartum Support
Preparing for the transition into parenting
Pregnancy is often a time of thinking ahead—about the kind of parent you want to be and what this transition will bring.
“You’re starting to think about how your own childhood may show up in your parenting. You know becoming a parent will change you, and you want to enter that shift intentionally.”
Making space to think it
through
A lot of the focus during pregnancy is on preparing for the baby—what you’ll need, what to expect, how things will work day to day.
There’s often less space to think about what parenting will actually feel like in those early moments—how you’ll respond when your baby needs you, how you’ll make sense of what’s happening, and how you want to show up in it.
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A grounded place to begin
This is a place for those conversations—to slow down, talk things through, and begin preparing for the emotional side of parenting in a way that feels grounded and real.
Finding your footing in
the early days
After your baby arrives, those questions often become more immediate.
You’re getting to know your baby, figuring out what they need, and finding your way through moments that don’t always make sense right away.
The early days can feel heavier than you expected, even when things are going well.
This is a place to keep making sense of those early experiences as they unfold, and to begin finding your footing in them.
Is This For Me?
When this support is helpful:
You feel unsure or unsettled, even when things look “fine”
You want space to reflect without being told what to do
You’re noticing big emotional or identity shifts
You want to support early connection with your baby
You’re looking for support that isn’t therapy or skills-based coaching
What Sessions Are Like:
Time to slow down
and reflect
Talking through questions, emotions, or moments of doubt
Noticing and strengthening early interactions with your baby
Making sense of family dynamics and expectations
Support in making sense of difficult or unexpected experiences around birth and early parenting
During Pregnancy
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Reflect on your own early experiences
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Explore hopes, worries, and expectations
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Support emotional regulation and stress
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Notice early connection with your baby
During the Postpartum Period
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Process the birth experience
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Make sense of early interactions
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Normalize rupture and repair
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Support early family rhythms
Ways to Work Together
During pregnancy
Some families choose to meet periodically during pregnancy as a way to prepare for the transition into parenthood. These sessions create space to think through what parenting might feel like and how you want to approach those early moments.
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Monthly sessions
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$125 per session
After your baby arrives
Support can continue in the early weeks and months after your baby is born, as things begin to feel more immediate. These sessions offer a place to stay with what’s unfolding and begin making sense of those early experiences.
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Weekly or biweekly sessions
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$125 per session
Some families choose to continue meeting over a period of time, depending on what feels most helpful. Others choose to begin with a short series of sessions, depending on what feels like the right starting point.
