Frequently Asked Questions

Baby and Me is for anyone navigating the wild, wonderful, and often overwhelming early years of parenting. Whether you're expecting a baby, home with a newborn, or chasing a busy toddler—if you’re needing a little extra support, you're in the right place. This is a space for parents who are figuring it out as they go (because aren’t we all?), and want to feel a little more grounded, connected, and understood along the way.

Not at all. This space is for any parent or caregiver—moms, dads, grandparents, foster or adoptive parents, or anyone navigating early parenthood. All are welcome.

Absolutely. Pregnancy is a powerful time of change. Whether you're feeling excited, anxious, or somewhere in between, we can work together to help you feel grounded before baby arrives. I've written a lot about the concept of Matrescence, check it out!

I work with families during pregnancy and from birth through age five. If your child is a bit older, reach out—we’ll talk about what you need and whether this is a good fit.